Our articles & advice

L’iode, cet élément essentiel pour notre santé, joue un rôle fondamental dans le bon fonctionnement de notre corps, en particulier dans la régulation de la thyroïde et du métabolisme. Pourtant,...

Qui n’a jamais passé de longues minutes, voire des heures, à attendre désespérément le sommeil sans parvenir à trouver le moindre répit ? L’endormissement difficile est un phénomène largement répandu,...

Se réveiller bien avant le réveil, fatigué et incapable de se rendormir, voilà ce qu’endurent de nombreuses personnes souffrant d’insomnie matinale. Ce trouble, aussi appelé réveil précoce, peut transformer vos...

Le sommeil est une fonction capitale du corps humain, permettant la récupération physique et mentale.  Cependant, un sommeil profond insuffisant peut avoir des conséquences délétères sur notre santé globale. Et pourtant...

Le magnésium est un minéral essentiel à de nombreux processus vitaux, mais avec toutes les formes disponibles sur le marché, il peut être difficile de savoir laquelle choisir. Bisglycinate, malate,...

L’anxiété est devenue une compagne fréquente de notre vie, impactant notre bien-être quotidien et notre qualité de vie. Si vous ressentez souvent du stress, de l’agitation ou une inquiétude constante,...

Vous sentez-vous parfois submergé par le stress ou l'anxiété ? Cherchez-vous des solutions naturelles pour apaiser vos nerfs sans recourir aux médicaments ? Dans cet article, nous vous présentons quatre types de...

Vous êtes-vous déjà senti soudainement désorienté, comme si le sol se dérobait sous vos pieds ou que le monde autour de vous tournait sans cesse ? Ces sensations de vertige...

Vous avez souvent des maux de ventre sans raison apparente, surtout lors des périodes de stress intense ? Vous n'êtes pas seul ! Les douleurs abdominales liées au stress sont courantes et...

Et si une seule pratique pouvait améliorer votre bien-être physique, mental et émotionnel ? Le yoga offre bien plus que des postures physiques. C'est une approche holistique qui vise à harmoniser...

Iron deficiency is a common health problem that can have a significant impact on physical and mental well-being. In addition to its effects on energy and physical performance, a lack...

Anxiety is a disorder that affects many people, and the search for natural solutions to relieve it is increasingly common. Among these solutions, herbal teas stand out for their soothing...

The link between stress and the immune system is an increasingly studied topic, due to the often harmful effects stress can have on overall health. As the body's defense mechanism,...

Stress is a part of our daily lives, whether it is due to work, studies, or personal relationships. Although it is a normal reaction of the body to face challenges,...

If you’re looking to understand how to better manage your anxiety, this article will provide you with a practical guide to the best medications available, both prescription and non-prescription. Whether...

Magnesium is an essential mineral for our overall health, but did you know that a magnesium deficiency can lead to various disorders such as stress, fatigue, or muscle cramps? To...

If you suffer from sleep disorders, you are not alone. Insomnia, night waking or unrestful sleep can greatly affect your daily well-being. This article aims to enlighten you on a...

Anxiety can disrupt quality of life when it becomes persistent. This article offers 17 natural tips to ease anxiety symptoms without resorting to medication.

Stress is often discussed for its mental and emotional effects, but it also impacts our physical health, especially that of the intestines. Stress-related digestive disorders can become disabling if not...

The intestinal flora is made up of billions of bacteria and lines our intestinal mucosa. We host this flora and have powerful connections with it for our overall well-being.

We have heard a lot about hyaluronic acid in recent years. Widely used in the cosmetic industry, in anti-wrinkle face creams, it is currently enjoying its heyday with injections in...

Discover in this complete article curcumin, the active molecule of turmeric, how to properly assimilate it and in which cases to use it.

Sad and gloomy mood, lack of motivation, shortening days can be synonymous with seasonal depression. Lack of vitamin D, magnesium deficiency and lack of light can explain the phenomenon. Our...

The liver is a major organ of digestion, but not only that. It also manages the metabolism of nutrients, the storage of certain vitamins and the treatment of toxic waste...

Our sleep is precious but fragile. Annoyances, a noisy environment, overactivity of the brain and falling asleep can then become the ordeal of the combatant. How do you sleep when...

Fatigue is a complex concept because it calls upon our feelings and cannot be measured. I'm exhausted, I'm exhausted, I'm exhausted, I'm at the end of my rope, I have no...

The diet of athletes generates in the collective unconscious full of clichés like: a good plate of pasta after training is ideal and full of protein to build muscle, gain...

It heats up, it stings, it burns, it swells, it’s hot: it’s acute inflammation! It can occur anywhere, you know all these -itis diseases which sign inflammation: otitis, rhinitis, sinusitis,...

The immune system is the beating heart of our health. It is he who defends us against attacks: viruses, bacteria for example. It is important to pamper him to have...

How to better manage your stress? Ouch, already the injunction to “manage” is stressful. However, stress is natural and understanding how it works can help us tame it. In this...