Our articles & advice

Le fer est un minéral essentiel à notre santé, pourtant souvent négligé dans notre alimentation quotidienne. Une carence en fer — aussi appelée déficit ou manque de fer — peut...

Souvent négligé, le magnésium est pourtant un pilier essentiel de notre santé. Ce minéral joue un rôle clé dans plus de 300 réactions enzymatiques, influençant notre énergie, notre système nerveux,...

Les épanchements articulaires sont des blessures courantes, notamment chez les athlètes. Ils peuvent être douloureux et invalidants, il est donc important de les détecter précocement pour éviter des traitements agressifs...

Joints are essential structures for our mobility, ensuring fluidity of movement and support for the body on a daily basis. However, with age, intense physical activities or certain pathologies such...

As we age, our bodies undergo many changes that can impact the health and well-being of seniors. Decreased synovial fluid in the joints, muscle loss, and eye fragility are all...

The human body has around 400 joints: these give it its mobility and flexibility but also represent as many potential sources of pain. Joint pain, which occurs in particular with...

Bone is a living tissue that is continually renewing itself. Although bones are strong and relatively flexible, daily wear and tear causes tiny structural flaws, similar to those that erode...

Menopause is a natural stage in a woman's life, marked by the definitive cessation of menstruation and a decrease in female hormones, particularly estrogen and progesterone. This hormonal upheaval is...

Sleep and physical performance are closely linked, forming a virtuous circle. Quality sleep is essential for muscle recovery , motor memory consolidation and hormone regulation , all of which are...

One in three French people complain about their sleep and one in ten regularly resorts to sleeping pills. But this hides very contrasting situations. The sleep of a teenager has...

There is not one type of insomnia but several: some are temporary and others are chronic if they last more than 3 months. Some are characterized by difficulty falling asleep,...

During the menstrual cycle, many women are affected by menstrual insomnia. So, if you are prone to insomnia only during your cycle, you may be affected by this phenomenon. We...

Nighttime anxiety can be disturbing, and cause a form of great nighttime distress. Nighttime anxiety can, over time, have repercussions on the person's psychological and physical state. Bedtime can also...

The falling asleep phase is decisive since it determines the rest of the night. To make it easier, you must start by listening to your body: at the first signs...

Finally, I have the opportunity to write an article on this vitamin, which is by far my favorite, my darling, my favorite. In short, you understand, I looooove vitamin D. ...

Insomnia, this sleep disorder that affects millions of French people, often creeps into our lives like an unwanted visitor. Whether it is difficulty falling asleep, frequent nighttime awakenings or an...

Anxiety is a normal emotion that occurs during our daily activities, especially when they are associated with a level of stress, whether objective or subjective. However, anxiety becomes a disorder...

Times of stress and anxiety can be difficult to manage, but fortunately, there are natural remedies for these disorders to help you relax and achieve zenitude. In this article, we...

What if the key to restful sleep was hidden in the calm of your mind? Nowadays, sleep disorders have become a major concern. Insomnia, nighttime awakenings or even difficulty falling...

Iodine, this essential element for our health, plays a fundamental role in the proper functioning of our body, particularly in the regulation of the thyroid and metabolism. However, an iodine...

Who has never spent long minutes, even hours, desperately waiting for sleep without managing to find the slightest respite? Difficulty falling asleep is a widespread phenomenon, the repercussions of which...

Waking up well before the alarm, feeling tired and unable to fall back to sleep is what many people with morning insomnia endure. This disorder, also known as early morning...

Sleep is a vital function of the human body, allowing for physical and mental recovery. However, insufficient deep sleep can have deleterious consequences on our overall health. And yet: 1/3...

Magnesium is an essential mineral for many life processes, but with so many forms on the market, it can be difficult to know which one to choose. Bisglycinate, malate, citrate,...

Anxiety has become a frequent companion in our lives, impacting our daily well-being and quality of life. If you often feel stressed, agitated or constantly worried, know that you are...

Do you sometimes feel overwhelmed by stress or anxiety? Are you looking for natural solutions to soothe your nerves without resorting to medication? In this article, we present four types...

Have you ever felt suddenly disoriented, as if the ground was shifting beneath your feet or the world around you was spinning constantly? These feelings of vertigo can be not...

Do you often have stomach aches for no apparent reason, especially during periods of intense stress? You are not alone! Stress-related abdominal pain is common and can greatly affect your...

What if a single practice could improve your physical, mental, and emotional well-being? Yoga offers much more than physical postures. It is a holistic approach that aims to harmonize the...

Iron deficiency is a common health problem that can have a significant impact on physical and mental well-being. In addition to its effects on energy and physical performance, a lack...

Anxiety is a disorder that affects many people, and the search for natural solutions to relieve it is increasingly common. Among these solutions, herbal teas stand out for their soothing...

The link between stress and the immune system is an increasingly studied topic, due to the often harmful effects stress can have on overall health. As the body's defense mechanism,...

Stress is a part of our daily lives, whether it is due to work, studies, or personal relationships. Although it is a normal reaction of the body to face challenges,...

If you’re looking to understand how to better manage your anxiety, this article will provide you with a practical guide to the best medications available, both prescription and non-prescription. Whether...

Magnesium is an essential mineral for our overall health, but did you know that a magnesium deficiency can lead to various disorders such as stress, fatigue, or muscle cramps? To...

If you suffer from sleep disorders, you are not alone. Insomnia, night waking or unrestful sleep can greatly affect your daily well-being. This article aims to enlighten you on a...

Anxiety can disrupt quality of life when it becomes persistent. This article offers 17 natural tips to ease anxiety symptoms without resorting to medication.

Stress is often discussed for its mental and emotional effects, but it also impacts our physical health, especially that of the intestines. Stress-related digestive disorders can become disabling if not...

The intestinal flora is made up of billions of bacteria and lines our intestinal mucosa. We host this flora and have powerful connections with it for our overall well-being.

We have heard a lot about hyaluronic acid in recent years. Widely used in the cosmetic industry, in anti-wrinkle face creams, it is currently enjoying its heyday with injections in...

Discover in this complete article curcumin, the active molecule of turmeric, how to properly assimilate it and in which cases to use it.

Sad and gloomy mood, lack of motivation, shortening days can be synonymous with seasonal depression. Lack of vitamin D, magnesium deficiency and lack of light can explain the phenomenon. Our...

The liver is a major organ of digestion, but not only that. It also manages the metabolism of nutrients, the storage of certain vitamins and the treatment of toxic waste...

Our sleep is precious but fragile. Annoyances, a noisy environment, overactivity of the brain and falling asleep can then become the ordeal of the combatant. How do you sleep when...

Fatigue is a complex concept because it calls upon our feelings and cannot be measured. I'm exhausted, I'm exhausted, I'm exhausted, I'm at the end of my rope, I have no...