Our articles & advice

Les angoisses nocturnes peuvent être perturbants, voire invalidants et causer une forme de grande détresse nocturne. L’angoisse nocturne peut, au fil du temps, avoir des répercussions sur l’état psychique et...

Un Français sur trois se plaint de son sommeil et un sur dix recourt régulièrement aux somnifères. Mais cela cache des situations très contrastées. Le sommeil d'un adolescent n'a rien...

Il n’existe pas une mais des insomnies : certaines sont temporaires et d’autres chroniques si elles perdurent au-delà de 3 mois. Certaines sont caractérisées par des difficultés d’endormissement, d’autres par...

Pendant le cycle menstruel, de nombreuses femmes sont touchées par des insomnies menstruelles. Ainsi, si vous êtes sujet aux insomnies uniquement durant votre cycle, vous êtes peut-être touché par ce...

Les angoisses nocturnes peuvent être perturbantes, et causer une forme de grande détresse nocturne. L’angoisse nocturne peut, au fil du temps, avoir des répercussions sur l’état psychique et physique de...

La phase d’endormissement est décisive puisqu’elle conditionne le reste de la nuit. Pour la faciliter, il faut commencer par écouter son corps : dès les premiers signes de fatigue, bâillements...

Finally, I have the opportunity to write an article on this vitamin, which is by far my favorite, my darling, my favorite. In short, you understand, I looooove vitamin D. ...

Insomnia, this sleep disorder that affects millions of French people, often creeps into our lives like an unwanted visitor. Whether it is difficulty falling asleep, frequent nighttime awakenings or an...

Anxiety is a normal emotion that occurs during our daily activities, especially when they are associated with a level of stress, whether objective or subjective. However, anxiety becomes a disorder...

Times of stress and anxiety can be difficult to manage, but fortunately, there are natural remedies for these disorders to help you relax and achieve zenitude. In this article, we...

What if the key to restful sleep was hidden in the calm of your mind? Nowadays, sleep disorders have become a major concern. Insomnia, nighttime awakenings or even difficulty falling...

Iodine, this essential element for our health, plays a fundamental role in the proper functioning of our body, particularly in the regulation of the thyroid and metabolism. However, an iodine...

Who has never spent long minutes, even hours, desperately waiting for sleep without managing to find the slightest respite? Difficulty falling asleep is a widespread phenomenon, the repercussions of which...

Waking up well before the alarm, feeling tired and unable to fall back to sleep is what many people with morning insomnia endure. This disorder, also known as early morning...

Sleep is a vital function of the human body, allowing for physical and mental recovery. However, insufficient deep sleep can have deleterious consequences on our overall health. And yet: 1/3...

Magnesium is an essential mineral for many life processes, but with so many forms on the market, it can be difficult to know which one to choose. Bisglycinate, malate, citrate,...

Anxiety has become a frequent companion in our lives, impacting our daily well-being and quality of life. If you often feel stressed, agitated or constantly worried, know that you are...

Do you sometimes feel overwhelmed by stress or anxiety? Are you looking for natural solutions to soothe your nerves without resorting to medication? In this article, we present four types...

Have you ever felt suddenly disoriented, as if the ground was shifting beneath your feet or the world around you was spinning constantly? These feelings of vertigo can be not...

Do you often have stomach aches for no apparent reason, especially during periods of intense stress? You are not alone! Stress-related abdominal pain is common and can greatly affect your...

What if a single practice could improve your physical, mental, and emotional well-being? Yoga offers much more than physical postures. It is a holistic approach that aims to harmonize the...

Iron deficiency is a common health problem that can have a significant impact on physical and mental well-being. In addition to its effects on energy and physical performance, a lack...

Anxiety is a disorder that affects many people, and the search for natural solutions to relieve it is increasingly common. Among these solutions, herbal teas stand out for their soothing...

The link between stress and the immune system is an increasingly studied topic, due to the often harmful effects stress can have on overall health. As the body's defense mechanism,...

Stress is a part of our daily lives, whether it is due to work, studies, or personal relationships. Although it is a normal reaction of the body to face challenges,...

If you’re looking to understand how to better manage your anxiety, this article will provide you with a practical guide to the best medications available, both prescription and non-prescription. Whether...

Magnesium is an essential mineral for our overall health, but did you know that a magnesium deficiency can lead to various disorders such as stress, fatigue, or muscle cramps? To...

If you suffer from sleep disorders, you are not alone. Insomnia, night waking or unrestful sleep can greatly affect your daily well-being. This article aims to enlighten you on a...

Anxiety can disrupt quality of life when it becomes persistent. This article offers 17 natural tips to ease anxiety symptoms without resorting to medication.

Stress is often discussed for its mental and emotional effects, but it also impacts our physical health, especially that of the intestines. Stress-related digestive disorders can become disabling if not...

The intestinal flora is made up of billions of bacteria and lines our intestinal mucosa. We host this flora and have powerful connections with it for our overall well-being.

We have heard a lot about hyaluronic acid in recent years. Widely used in the cosmetic industry, in anti-wrinkle face creams, it is currently enjoying its heyday with injections in...

Discover in this complete article curcumin, the active molecule of turmeric, how to properly assimilate it and in which cases to use it.

Sad and gloomy mood, lack of motivation, shortening days can be synonymous with seasonal depression. Lack of vitamin D, magnesium deficiency and lack of light can explain the phenomenon. Our...

The liver is a major organ of digestion, but not only that. It also manages the metabolism of nutrients, the storage of certain vitamins and the treatment of toxic waste...

Our sleep is precious but fragile. Annoyances, a noisy environment, overactivity of the brain and falling asleep can then become the ordeal of the combatant. How do you sleep when...

Fatigue is a complex concept because it calls upon our feelings and cannot be measured. I'm exhausted, I'm exhausted, I'm exhausted, I'm at the end of my rope, I have no...

The diet of athletes generates in the collective unconscious full of clichés like: a good plate of pasta after training is ideal and full of protein to build muscle, gain...

It heats up, it stings, it burns, it swells, it’s hot: it’s acute inflammation! It can occur anywhere, you know all these -itis diseases which sign inflammation: otitis, rhinitis, sinusitis,...

The immune system is the beating heart of our health. It is he who defends us against attacks: viruses, bacteria for example. It is important to pamper him to have...

How to better manage your stress? Ouch, already the injunction to “manage” is stressful. However, stress is natural and understanding how it works can help us tame it. In this...