Homeopathy: natural solutions for difficulty falling asleep

The falling asleep phase is decisive since it determines the rest of the night. To make it easier, you must start by listening to your body: at the first signs of fatigue, yawning or heavy eyelids, it is better to go to bed.

The biological clock is the master of well-being since it corresponds to the natural rhythm of each person, natural remedies such as homeopathy associated with rules of hygiene of life can be followed to avoid stress and to put oneself in good conditions for a good quality night.

• Why homeopathy for falling asleep?
• The main homeopathic remedies for better sleep
• Homeopathy supplements: improving sleep hygiene

Why homeopathy for falling asleep?

Homeopathy is a gentle and natural solution to promote sleep, adapted to the specific needs of each individual . It works without side effects or risk of addiction, making it a safe option for everyone, including children and pregnant women. By taking into account the underlying causes of insomnia, such as stress , anxiety or persistent thoughts, it offers personalized remedies: for example, to calm an alert mind, for anxiety related to an event, or to soothe nervous agitations.

Taken as sublingual granules before bedtime, these preparations help restore regular sleep without causing daytime drowsiness, fitting perfectly into a healthy and soothing routine.

There are 4 fundamental principles of homeopathy:

• The law of similars : Homeopathy uses substances that cause symptoms similar to those of the disease to combat it.
• Individualization of treatment : each individual is unique, and a homeopathic treatment will be chosen based on the specific symptoms of each person.
• Dilution : Homeopathic remedies are often diluted successively to minimize potential side effects.
• Energizing : Homeopathic remedies are often stirred or shaken to increase their energetic potential.
  

The main homeopathic remedies for better sleep

The main homeopathic remedies for better sleep address different causes of insomnia.

Coffea cruda is recommended in cases of mental hyperactivity or incessant influx of thoughts , while Ignatia amara is ideal for emotional disorders linked to stressful situations, such as bereavement or a breakup .

For anxiety and stress , Gelsemium is particularly effective, and Nux vomica is suitable for people agitated by overwork .

In cases of anxiety or deep agitation , Arsenicum album 15 CH can bring relief, while Aconitum napellus 15 CH is useful for calming states of panic .

Finally, Gelsemium sempervirens 15 CH is indicated to combat physical and mental fatigue , thus helping to relax before bedtime.

It is strongly recommended to seek advice from your doctor in order to adjust the doses and before taking any homeopathic remedy.

Homeopathy Complements: Improving Sleep Hygiene

Adopting good sleep habits can also help improve falling asleep. Here are some tips to follow to overcome difficulty falling asleep and promote relaxation before going to bed, in addition to homeopathy.

First of all, it is important to create an environment conducive to rest : a quiet and dark room, without strong lights, with blackout curtains or an eye mask, as well as an ideal temperature between 16 and 20 ° C for optimal comfort. It is also necessary to avoid distractions such as screens or unnecessary noises , and keep the room tidy.

Then, establishing a regular routine helps regulate the biological clock: going to bed and getting up at fixed times, even on weekends, while integrating relaxing rituals such as reading, a hot shower or breathing exercises, promotes falling asleep.

In addition, reducing stimulants before bedtime is crucial. A light and balanced diet in the evening, combined with a reduction in caffeine and alcohol consumption after 3 p.m., helps the body prepare for sleep.

Managing stress and anxiety is equally essential: practicing meditation, writing down your worries in a journal or doing moderate exercise during the day are effective ways to calm the mind . However, intense physical activities should be avoided in the evening.

Finally, using natural aids can complement these habits. Herbal teas based on chamomile, valerian or linden promote relaxation, as does the diffusion of lavender or ylang-ylang essential oils.

It is also important to identify and correct disruptive habits , such as long naps, which should be limited to 20-30 minutes in the early afternoon. Finally, avoiding rumination in bed is essential: if sleep is slow to come, it is better to get up to read or meditate in another room. These practices, integrated into a consistent routine, can greatly improve the quality of sleep.

As you will have understood, sleep plays a fundamental role in our general well-being and our health. This is why using homeopathy to combat difficulty falling asleep can be a solution. But be careful! If the problems persist, consult your doctor.