• Formule Sommeil et Magnesium
  • Formule Sommeil et Magnesium avec texte
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Dietary supplement Sleep

The combination of soothing plants , melatonin and magnesium to promote good, restful sleep. These innovative food supplements, designed to promote falling asleep, prolong quality sleep and improve recovery. Thanks to a synergy of natural active ingredients, it helps you soothe your mind, regulate your biological rhythm and enjoy a deep and restorative sleep.

Sleep

• Valerian is soothing which promotes the onset and maintenance of sleep .
• Escholtzia improves the quality of natural sleep by facilitating relaxation .
• Melatonin reduces the time it takes to fall asleep .
• Formula based on natural ingredients
Assimilable Magnesium

• Nervous balance
 • Reduction of fatigue
• Cramp relief

€34,80
€34,80
Tax included. Shipping calculated at checkout.

1 Sleep Bottle = 60 vegetable capsules or 30 days

1 Assimilable Magnesium Bottle = 60 vegetable capsules or 30 days

Benefits

| SLEEP |

ThereValerianpromotes sleep and its maintenance thanks to its soothing properties.

Associated withEscholtzia, it improves the quality of natural sleep.

TherePassionfloweris known to help with relaxation during periods of nervousness. This flower helps with relaxation in the evening for a peaceful sleep.

These plants help you cope with the stress of a busy life, as they facilitate relaxation and contribute to physical and mental well-being.

Finally, the taking ofMelatoninbefore bedtime reduces the time it takes to fall asleep.

| ASSIMILABLE MAGNESIUM |

A significant portion of our Magnesium is lost every day.
A deficit can be the source of annoying manifestations such as:

  • Stress, nervousness, irritability, emotionality
  • Fatigue, problems falling asleep
  • Difficulty concentrating or cramps

Magnesium participates innervous balanceand, associated with Vitamin B6 it helps toreduce fatigue.
It also contributes to the normal functioning of the muscular system with a role in thecramp relief.

Why is it important to sleep well?

Sleep is essential for our overall well-being. Quality sleep allows us to:

  • Physical and mental recovery: During the night, the body regenerates, and the brain consolidates the information learned during the day.
  • Emotion regulation: Good sleep helps you better manage stress and mood swings.
  • Maintaining health: It strengthens the immune system, regulates blood sugar levels and prevents many chronic diseases.

Sleep disorders, such as difficulty falling asleep, waking up at night or insomnia, directly affect our quality of life. A natural and effective solution, such as Duo Sleep, can help you find a peaceful rhythm.

The benefits of the Sleep Duo

  • Facilitates falling asleep: Thanks to its soothing active ingredients, it calms mental agitation often responsible for difficulties in falling asleep.
  • Improves sleep quality: Promotes continuous sleep, reduces nighttime awakenings and prolongs deep sleep phases, crucial for recovery.
  • Promotes optimal recovery: Allows you to wake up rested, full of energy and vitality.

Key assets and their properties

The Duo Sommeil formula is based on natural ingredients rigorously selected for their beneficial effects on sleep:

  • Melatonin: Hormone naturally produced by the body, it regulates the sleep-wake cycle and promotes rapid falling asleep.
  • Valerian: Plant known for its relaxing and sedative properties, it helps reduce mental agitation.
  • Passionflower: Soothes stress and promotes deep, restful sleep.
  • Eschscholtzia (California Poppy): Reduces nighttime awakenings and improves overall sleep quality.
  • Magnesium and Vitamin B6: Support the nervous system, reduce fatigue and promote relaxation.

The Sleep Duo is particularly recommended for:

  • People suffering from sleep disorders (insomnia, night waking, difficulty falling asleep).
  • Those who are going through periods of stress or intense fatigue.
  • Shift workers or those whose sleep patterns are disrupted by jet lag.
  • Anyone wishing to improve the quality of their sleep to recover better.

Our quality commitments

At Les Préparations de l'Apothicaire, we place quality and safety at the heart of our products:

  • Clean formulation: Without controversial additives or artificial colors.
  • Natural ingredients: Standardized plant extracts to ensure optimal effectiveness.
  • French manufacturing: Developed and controlled in our laboratories in France.
  • Traceability: We ensure total transparency on the origin and quality of our raw materials.

Tips for quality sleep

In addition to the Sleep Duo, adopt these good practices to improve your sleep naturally:

  • Maintain regular schedules: Try to go to bed and get up at set times, even on weekends.
  • Create an atmosphere conducive to sleep: a quiet, dark and cool room encourages falling asleep.
  • Avoid screens before sleeping: the blue light from screens disrupts the production of melatonin.
  • Engage in a relaxing activity: meditation, reading, or breathing exercises can help calm the mind.

Is melatonin safe?

Yes, at recommended doses, melatonin is safe and effective in promoting sleep.

Can I take this product with other supplements?

The Sleep Duo can be combined with supplements for stress management or relaxation, respecting the dosages. It all depends on the supplement, so don't hesitate to ask one of our pharmacists for advice.

How long before you feel the effects?

The first effects often appear after the first dose, but a complete course of treatment provides more lasting results.

The Sleep Duo is your ally to find a restful and soothing sleep. Thanks to its natural and complete formulation, it helps you sleep better, recover better and fully enjoy your days.
How to use it

| SLEEP |

Usage tips:

  • 2 capsules in the evening 1 hour before bedtime
  • Occasionally taken or in a 1-month renewable program
  • Without addiction

A flaskcontains: 60 vegetable capsules

Quantity for: 1 month

Precautions for use: This food supplement based on plants, vitamin, amino acid and melatonin does not replace a varied and balanced diet. Keep out of reach of young children. Before taking, medical advice is recommended for pregnant and breastfeeding women. Use not recommended for children under 12 years old. Do not use in case of hypersensitivity to any of the components. Do not exceed the indicated daily dose without medical advice. Ask your pharmacist or therapist for advice.

| ASSIMILATABLE MAGNESIUM |

Usage tips:

  • 1 capsule in the morning and 1 capsule at midday

One bottle contains: 60 vegetable capsules

Quantity for:1 month

Precautions for use:This food supplement based on Magnesium, Vitamin B6 and Taurine does not replace a varied and balanced diet. Keep out of reach of young children. Store away from light, heat and humidity. Do not use in case of hypersensitivity to any of the components. Do not exceed the indicated daily dose without medical advice. Ask your pharmacist or therapist for advice.
Detailed composition

| SLEEP |

INGREDIENTS FOR 2 CAPSULES OF VEGETABLE ORIGIN*:

  • Escholtzia ( Escholtzia californica Cham. ): 220 mg
    - part extract
    air titrated at 1.2% Californidine
  • Passionflower ( Passiflora incarnata L. ): 220 mg
     - part extract
    aerial titrated at 1.5% Vitexin
  • Valerian ( Valeriana officinalis L. ): 220 mg
     - root extract
    titrated with 0.3% Valerinic Acid
  • Marine Magnesium: 80 mg
     titrated at 60% Magnesium or 13% of AR*
  • Vitamin B6: 1.5 mg
     i.e. 107% of the *Reference Contributions
  • Melatonin: 1.9 mg

*HPMC

| ASSIMILATABLE MAGNESIUM |

INGREDIENTS FOR 2 CAPSULES OF VEGETABLE ORIGIN*:

  • Magnesium Bisglycinate: 750 mg
    - including 150 mg of assimilable Magnesium
  • Marine Magnesium: 250 mg
    - including 150 mg of assimilable Magnesium, i.e. 80% of **AR
  • Taurine: 60 mg
  • Vitamin B6 (pyridoxal-5-phosphate): 1.5 mg
    - in the form of P5P- Assimilable
     - i.e. 100% of ** Reference Intakes

*HPMC
Formule Sommeil et Magnesium
Formule Sommeil et Magnesium avec texte

  • Made in France

  • 100% vegan vegetable capsules

  • 0% Excipient 100% Active

  • Formulated by pharmacists

  • Sold in pharmacies

  • Recyclable recycled bottle

Natural & Effective Ingredients

Plants used forever whose effects are now validated by recent techniques: Modern expertise serving traditional know-how.

  • passiflore sur fond blanc

    Passiflore

    Favorise la relaxation

  • Fleur de valériane sur fond blanc

    Valériane

    Apaisante

  • Escholtzia sur fond blanc

    Escholtzia

    Améliore la qualité du sommeil naturel

  • petit tas de poudre gris

    Mélatonine

    Réduit le temps d'endormissement

  • vague 3D

    Magnésium Marin

    Excellente tolérance digestive

  • tas de magnesium en poudre

    Magnésium Bisglycinate

    Biodisponibilité très élevée
At the heart of Nature, efficiency.

FAQs

When should I take my Sleep capsules?

It is recommended to take your 2 capsules 1 hour before bedtime to allow time for the different ingredients to be absorbed and released into the blood.
In addition, certain basic health and diet rules are respected:


Avoid :
– physical activity in the evening
– late or overly copious meals
– exciting products after 5 p.m.: coffee, tea, vitamin C, corticosteroids, but also alcohol
– naps lasting more than 20 minutes
– to fall asleep in front of the television and especially the blue light of the smartphone 1 hour before bedtime

Prioritize :
– a regular bedtime and rising routine
– calm activities while waiting for the desire to sleep to arrive: reading, yoga, etc.
– a favorable environment: ambient temperature (18°C), noise, brightness, bedding
– go to bed when you want to sleep: if sleep does not come after 30 minutes, or if you wake up during the night, get up and start calm activities again until the desire to sleep returns

Why is your Sleep formula not in extended release?

Our formula is composed of a combination of plants and melatonin.

Melatonin is a substance that our body naturally secretes which acts as a signal for falling asleep. Our formula contains immediate release melatonin to initiate sleep.

Then we prefer to give way to your endogenous melatonin, that is to say that secreted under the control of your own biological clock to take over during the night according to your needs.

To maintain the state of sleep, plants are there for that!

Can I take it continuously?

It is possible to chain several 15-day cures then take a break of around ten days before starting a possible cure again.

Is it possible that I have digestive problems with your Assimilable Magnesium?

In principle you should not have digestive problems with our formula because we have selected magnesium salts that are particularly well assimilated.

Can I take Assimilable Magnesium continuously?

Due to their greater needs, athletes and the elderly can take it continuously. As well as pregnant women with medical advice. Normally a treatment generally lasts 3 months, the time to replenish your magnesium stock.

Why did you put Taurine in your Assimilable Magnesium?

Contrary to what we think because of a well-known energy drink, taurine is not a stimulant!
It's even added to powdered milk for children, so to speak.
In our formula it is useful to promote the penetration of magnesium into cells.