Our articles & advice

The diet of athletes generates in the collective unconscious full of clichés like: a good plate of pasta after training is ideal and full of protein to build muscle, gain...

It heats up, it stings, it burns, it swells, it’s hot: it’s acute inflammation! It can occur anywhere, you know all these -itis diseases which sign inflammation: otitis, rhinitis, sinusitis,...

The immune system is the beating heart of our health. It is he who defends us against attacks: viruses, bacteria for example. It is important to pamper him to have...

How to better manage your stress? Ouch, already the injunction to “manage” is stressful. However, stress is natural and understanding how it works can help us tame it. In this...