Treating Anxiety with Herbal Teas

Anxiety is a disorder that affects many people, and the search for natural solutions to relieve it is increasingly common.

Among these solutions, herbal teas stand out for their soothing and relaxing properties, offering a simple and pleasant way to calm the nervous system.

This article explores the benefits of herbal teas for relieving anxiety, while also suggesting other complementary approaches for long-term relief.

• The benefits of herbal tea on anxiety
• Different Types of Herbal Tea to Relieve Anxiety
• Other solutions to relieve anxiety

The benefits of herbal tea on anxiety

Herbal teas are a natural and effective solution to relieve anxiety , thanks to their calming properties on the nervous system. Drinking herbal tea helps to relax the body and mind, thus reducing symptoms of nervousness and stress. Their regular consumption can promote an overall feeling of calm and well-being.

First of all, herbal teas work by calming the nervous system , which helps reduce mental agitation and anxious thoughts. By providing a moment of relaxation, they promote a natural reduction in anxiety.

As you know, anxiety is often linked to sleep disorders . Thus, drinking herbal tea before bed can help you sleep better . By promoting restful sleep, it indirectly helps reduce anxiety.

Chronic stress causes the release of hormones such as cortisol, which in excess can worsen anxiety. Herbal teas help regulate these hormones. They therefore reduce emotional reactivity to stressors.

Anxiety can also cause physical symptoms such as muscle tension or digestive problems . Drinking herbal tea can help relax the body and soothe these physical symptoms, contributing to an overall feeling of well-being.

Finally, the simple act of preparing and drinking a herbal tea can become a soothing moment . This relaxing ritual, combined with a hot drink, allows you to anchor yourself in the present moment and relax, promoting a reduction in mental and physical tension.

Different Types of Herbal Tea to Relieve Anxiety

Passionflower herbal tea: an ally to soothe the nervous system

Passionflower is a plant known for its calming effects on the nervous system . It is particularly useful for calming nervous states and promoting better sleep, often disrupted by stress. Thanks to its relaxing properties, it helps reduce anxiety and reduce emotional and physical tension, providing an ideal moment of relaxation after a stressful day.

To prepare this infusion, boil water, then pour it over about 2.5 grams of dried passionflower leaves and flowers. Let it steep for 10 minutes before straining and drinking.

This herbal tea is ideal before bedtime for a moment of relaxation.

Saffron infusion: to find serenity and well-being

Saffron is much more than a spice, it is a real natural treasure to fight against stress . Its relaxing and antidepressant properties are particularly appreciated, in particular thanks to the action of some of its components on the nervous system. In addition to promoting mental relaxation, it helps reduce nervous fatigue linked to stress. This infusion is ideal for bringing a feeling of calm and serenity.

Add 7 saffron threads to 200 ml of hot water at around 80°C. Let it infuse for 15 minutes.

Since saffron is an expensive spice, you can adjust the quantities according to your needs. This infusion is perfect for calming the mind during the day.

Orange Blossom Herbal Tea: A Sweet Comfort for Sleep

Orange blossom is known for its relaxing action, particularly effective for relieving stress and improving sleep . Drinking an orange blossom herbal tea before bed helps to calm accumulated tension and prepare for a restful sleep. This infusion is an excellent choice for those who have difficulty mentally disconnecting and falling asleep, often due to stress.

Heat water to about 85°C. Then add a tablespoon of orange blossom floral water to a cup of hot water. Let it steep for 10 minutes before drinking, ideally 30 minutes before going to bed to promote restful sleep.

Linden infusion: to soothe anxiety

Linden is a plant traditionally used for its calming properties. Its anxiolytic effect makes it a valuable ally to reduce anxiety and mental agitation. This infusion is ideal for moments of great nervousness, helping to relax the body and mind . Linden is also perfect for combating the physical effects of stress, such as muscle tension and headaches.

Boil water at 95°C and pour it over a tablespoon of dried lime flowers (or 5 fresh flowers). Let it steep for about 10 minutes. Then filter and drink this herbal tea at the end of the day to soothe nervous tension.

Lemon balm infusion: to balance emotions

Lemon balm is a plant highly valued for its relaxing properties. It helps regulate emotions and regain mental balance in times of stress . Its calming effects act directly on the nervous system, reducing anxiety and promoting a sense of general well-being. It is particularly useful for those who experience intense emotional and nervous tension.

Strip a few sprigs of fresh lemon balm or use a tablespoon of dried leaves. Pour boiling water (about 90°C) over the leaves and let it steep for 10 minutes.

This herbal tea is ideal at the end of the day to balance emotions and reduce anxiety.

Chamomile herbal tea: for total relief

Chamomile is often the first plant that comes to mind to calm stress. It is known for its relaxing properties, acting on anxiety and facilitating sleep . By drinking chamomile tea, we can reduce mental and physical tensions, and thus enjoy a moment of relaxation conducive to a peaceful sleep. It is a gentle and natural solution to soothe anxiety and promote relaxation.

Steep a tablespoon of chamomile flowers in a cup of boiling water for about 10 minutes. Strain and drink this relaxing infusion in the evening, for a moment of calm before sleeping.

Green tea: a natural anti-stress without drowsiness

Green tea is known for its calming effects, thanks to the presence of L-theanine , an amino acid that promotes relaxation without inducing drowsiness . It helps reduce stress levels while maintaining concentration. Consuming green tea regularly is a great way to relax while remaining alert, without the sedative effect that other infusions can cause.

Heat water to about 80°C (not boiling to avoid bitterness) and pour it over a teaspoon of green tea leaves. Let it steep for 2 to 3 minutes, then filter.

Drink this infusion at any time of the day to enjoy its calming effects without drowsiness.

Valerian herbal tea: to soothe anxiety and improve sleep

Valerian is a plant known for its calming effects on the nervous system . It is particularly effective in relieving anxiety and mild sleep disorders, often related to stress. By acting on the brain's receptors, it helps reduce nervousness and makes it easier to fall asleep, making this herbal tea an excellent option for people prone to anxiety and insomnia.

To prepare this calming herbal tea, boil water, then let it cool slightly. Add 3 grams of valerian roots and let it infuse for 10 minutes. Strain before drinking, ideally before bedtime to reduce anxiety and make it easier to fall asleep.

Hawthorn infusion: a calming solution against anxiety

Hawthorn is often used for its calming properties, particularly to soothe anxiety and episodes of intense stress. It acts gently on the nervous system, providing a calming effect that helps manage emotions and reduce mental tension . It is an ideal infusion for those who feel a rise in anxiety and wish to regain a sense of calm and emotional stability.

Boil water and pour it over a tablespoon of dried hawthorn flowers. Let it steep for about 10 minutes, then filter. This herbal tea is ideal to consume during the day to soothe anxiety and promote calm.

Even though herbal teas are effective, they are not always enough! In this case, you can turn to other solutions.

Other solutions to relieve anxiety

Anti-stress capsules: a practical and effective solution

Anti-stress capsules are a convenient option for people looking for a quick and easy solution to integrate into their daily life. They often contain soothing plant extracts such as passionflower, valerian, or relaxing substances such as magnesium, known to regulate the nervous system . In addition, some formulas include innovative ingredients such as Lactium (a protein from milk) or saffron, which have been proven to reduce anxiety. These capsules are a good alternative for those who do not always have time to prepare herbal teas, or for those who want a lasting effect throughout the day.

Relaxation and meditation techniques

Relaxation techniques, such as meditation and mindfulness, are powerful and natural tools for relieving anxiety . When practiced regularly, they help refocus the mind, reduce negative thoughts, and calm the nervous system . Guided meditation, deep breathing exercises, and cardiac coherence are particularly effective in lowering levels of cortisol, the stress hormone, and thus regaining a state of serenity.

Yoga and physical activity

Yoga is another effective method to soothe anxiety, thanks to the combination of breathing, postures and meditation . Practicing yoga regularly helps to release accumulated physical and mental tensions, while promoting emotional balance. Physical activity in general, even moderate (such as walking, cycling or swimming), stimulates the production of endorphins, hormones of well-being, which helps to reduce anxiety and improve mood.

Improve sleep hygiene

Good sleep is essential for managing anxiety . Sleep disturbances are often linked to stress, and fatigue amplifies irritability and mental agitation. To improve the quality of sleep, it is advisable to create a relaxing routine before bed, avoid screens before sleeping, and consume soothing herbal teas or herbal capsules that promote sleep. Respecting a regular sleep rhythm helps restore emotional balance.

Aromatherapy

Using essential oils in aromatherapy is another natural way to soothe anxiety. Oils like lavender ( = lavandula officinalis ), bergamot ( = Citrus bergamia ), or Roman chamomile ( = Chamaemelum nobile ), applied in diffusion or inhalation, act directly on the nervous system, bringing calm and relaxation . These oils can be integrated into a relaxation routine at home, before bed or during a meditation session.

An anti-stress diet

Eating a balanced diet rich in omega-3 fatty acids , found in oily fish, and antioxidants, found in fruits and vegetables, can also help manage stress. Certain foods, such as nuts, seeds, dark chocolate (in moderation) or fermented foods (such as yogurt and kefir), are beneficial for mental well-being. A healthy diet helps maintain good mental health by promoting the production of neurotransmitters responsible for regulating mood.

Finally, herbal teas are an effective natural solution to calm anxiety and restore emotional balance, particularly thanks to their relaxing effects on the nervous system. However, they are only part of a wider range of solutions. Anti-stress capsules, relaxation techniques, physical activity and healthy living are all complementary methods that, when combined, can help manage stress and anxiety optimally. Adopting these varied approaches allows you to better understand daily challenges and improve your general well-being.